Weigh In record (no journal entry) for 04 February 2014
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148.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2014:
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990 kcal
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Fat: 27.21g | Prot: 48.02g | Carb: 152.18g.
Breakfast: Coffee with Skim Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Lunchables BBQ Chicken Shake-Ups. Dinner: Dannon Greek Yogurt - Strawberry, Saltines Crackers (Low Sodium, Fat Free), Tomato Soup. Snacks/Other: Peanut Butter, Bananas, Soft Granola Bars, Fiber One 90 Calorie Lemon Bar. more...
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gaining 2.2 lb a week
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