Indygretch's Journal, 26 July 2021

189.0 lb Lost so far: 1.1 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 52.70g | Prot: 60.00g | Carb: 142.16g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Frigo Colby Jack Cheese Stick, Frigo Turkey Sticks. Lunch: Jell-O Sugar Free Cherry, Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Dinner: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Egg Roll with Beef and/or Pork. Snacks/Other: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate, Kemps 1% Low Fat Cottage Cheese. more...

2273 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 23 hours and 35 minutes. more...