Weigh In record (no journal entry) for 27 December 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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864 kcal
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Fat: 71.97g | Prot: 35.65g | Carb: 119.00g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Laughing Cow Creamy Swiss with Classic Breadsticks, Chick-fil-A Chicken Sandwich. Dinner: Frieda's Cara Cara Oranges. Snacks/Other: Bananas , Grapes. more...
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gaining 0.6 lb a week
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