Weigh In record (no journal entry) for 22 July 2022
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189.1 lb
Lost so far: 1.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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195 kcal
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Fat: 4.50g | Prot: 40.00g | Carb: 9.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight French Vanilla Coffee Creamer. more...
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gaining 11.9 lb a week
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Indygretch's weight history
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