Weigh In record (no journal entry) for 18 February 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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457 kcal
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Fat: 22.50g | Prot: 26.25g | Carb: 43.75g.
Breakfast: cream cheese whipped, raisin bread. Lunch: pork barbeque. Snacks/Other: kars sweet and salty, eas carb control. more...
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losing 2.3 lb a week
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