Weigh In record (no journal entry) for 07 March 2016
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168.0 lb
Lost so far: 22.1 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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821 kcal
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Fat: 33.15g | Prot: 70.00g | Carb: 67.07g.
Breakfast: Larabar Lemon Bar. Lunch: Cottage Cheese (Lowfat 1% Milkfat), healthy harvest. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.5 lb a week
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