Indygretch's Journal, 20 May 2013

176.0 lb Lost so far: 14.1 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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583 kcal

Fat: 20.59g | Prot: 49.73g | Carb: 54.83g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ore-Ida Sweet Potato Fries, White Turkey (Deli Cut Rotisserie), Luby's Spring Mix Salad, Kraft 3 Cheese Mexicana Shredded Cheese, T. Marzetti Fat Free California French Style Dressing, Meijer Raw Pecans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, General Mills Chex Mix Traditional (Pouch). more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...