Weigh In record (no journal entry) for 11 June 2018
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188.0 lb
Lost so far: 2.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1097 kcal
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Fat: 34.47g | Prot: 122.34g | Carb: 76.75g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: White Grapes, Strawberries, Boar's Head Ichiban Teriyaki Style Chicken Breast, Private Selection Baby Swiss Sliced Cheese, Private Selection Honey Cured Ham, Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens, Kroger Low Fat Cottage Cheese. Dinner: Great Value Sliced Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Perdue Grilled Chicken Breast Strips, Shrimp, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Fruit Snacks, Great Value Mixed Nuts. more...
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gaining 0.1 lb a week
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