Weigh In record (no journal entry) for 24 August 2021
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186.8 lb
Lost so far: 3.3 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1371 kcal
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Fat: 50.44g | Prot: 56.09g | Carb: 181.83g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tina's Frozen Burrito, Moe's Southwest Grill Queso & Chips (Side). Dinner: Sam's Club French Bread, Snap Kitchen Roasted Zucchini & Squash, Pineapple , Michelina's Chicken Fajita Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Bugles Original (25g), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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losing 0.5 lb a week
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