Weigh In record (no journal entry) for 19 June 2013
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169.0 lb
Lost so far: 21.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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112 kcal
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Fat: 3.64g | Prot: 5.67g | Carb: 13.38g.
Breakfast: Coffee with Skim Milk. Lunch: Chicken Noodle Soup. more...
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losing 3.1 lb a week
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Indygretch's weight history
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