Weigh In record (no journal entry) for 22 August 2016
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173.0 lb
Lost so far: 17.1 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2016:
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640 kcal
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Fat: 22.75g | Prot: 33.97g | Carb: 77.77g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: The Jerky Outlet Turkey Jerky, Pepperidge Farm Seasoned Croutons, Oscar Mayer P3 Portable Protein Pack, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Nature's Bakery Chocolate Double Chocolate Brownie. more...
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gaining 0.3 lb a week
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