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Fresh Start!!!!
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168.0 lb
Lost so far: 22.1 lb.
Still to go: 13.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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651 kcal
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Fat: 8.61g | Prot: 50.16g | Carb: 96.63g.
Breakfast: Toasted Cinnamon Bread. Lunch: Chiquita Banana, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), 365 Pineapple Chunks, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Lay's Baked! Barbecue Potato Crisps (Package). more...
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gaining 0.3 lb a week
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