Weigh In record (no journal entry) for 13 September 2021
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2021:
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1486 kcal
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Fat: 51.49g | Prot: 121.50g | Carb: 142.62g.
Breakfast: Asian Pears, Premier Nutrition High Protein Shake - Vanilla. Lunch: Frigo Colby Jack Cheese Stick, Frigo Turkey Sticks, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Kraft Stove Top Savory Herbs Stuffing Mix. Dinner: Brussels Sprouts, Garlic Bread, Skinless Chicken Breast, Fettuccine Alfredo. Snacks/Other: Bananas, Kroger Honey Creamy Roasted Peanut Spread, Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.5 lb a week
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