Weigh In record (no journal entry) for 20 September 2021
|
189.0 lb
Lost so far: 1.1 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1203 kcal
|
Fat: 38.50g | Prot: 55.25g | Carb: 118.75g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Premier Nutrition High Protein Shake - Vanilla. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Dairy Queen Dipped Cherry Cone (Small). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Indygretch's weight history
|