Weigh In record (no journal entry) for 12 June 2018
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188.0 lb
Lost so far: 2.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1205 kcal
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Fat: 45.32g | Prot: 100.66g | Carb: 117.34g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Trader Joe's Dark Chocolate Almonds, Trader Joe's Frozen Edamame, Phillips Crab Cakes, Strawberries. Lunch: Alpine Fresh Blueberries, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Private Selection Small Eye Baby Swiss, Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla, Premier Nutrition Clear Protein Drink. Snacks/Other: Trader Joe's Riced Cauliflower Stir Fry. more...
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steady weight
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