Weigh In record (no journal entry) for 25 October 2021
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188.0 lb
Lost so far: 2.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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672 kcal
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Fat: 26.66g | Prot: 49.32g | Carb: 57.15g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Low Carb Tortilla, Hormel Fully Cooked Bacon, Hormel Natural Choice Cooked Deli Ham, Strawberries, Kraft Miracle Whip Dressing, Cottage Cheese (Lowfat 1% Milkfat), Bananas. Dinner: Fried Breaded Tenderloin Pork, Ore-Ida Golden Crinkles French Fried Potatoes. more...
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losing 0.2 lb a week
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