Weigh In record (no journal entry) for 10 June 2013
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173.0 lb
Lost so far: 17.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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729 kcal
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Fat: 24.20g | Prot: 50.47g | Carb: 79.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Skim Milk. Lunch: Egg Yolk, White Turkey (Deli Cut Rotisserie), Ken's Steak House Fat Free Raspberry Vinaigrette, Luby's Spring Mix Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Dinner: Mashed Potato made with Milk (from Fresh), Cottage Cheese (Lowfat 1% Milkfat), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Watermelon, Trader Joe's Blueberry Vanilla Goat Cheese. more...
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losing 4.0 lb a week
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