Weigh In record (no journal entry) for 15 July 2013
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167.0 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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741 kcal
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Fat: 22.61g | Prot: 78.73g | Carb: 57.82g.
Breakfast: Keebler Club Crackers Snack Sticks Honey Wheat, Coffee with Skim Milk. Lunch: Kroger Oyster Crackers, Drained Mandarin Orange (Canned or Frozen), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Chili. Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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