Weigh In record (no journal entry) for 12 March 2013
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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773 kcal
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Fat: 32.39g | Prot: 57.13g | Carb: 66.92g.
Breakfast: eas protein shake. Lunch: del monte grapefruit, dannon greek yogurt. Dinner: corn, beef roast. Snacks/Other: grippos, pistachios. more...
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losing 2.8 lb a week
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