Weigh In record (no journal entry) for 15 October 2013
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156.0 lb
Lost so far: 34.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1038 kcal
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Fat: 31.80g | Prot: 81.66g | Carb: 106.68g.
Breakfast: Borden 2% Milk American Cheese Slices, Eating Right Canadian Bacon, Sara Lee 90 Calories & Delightful English Muffins, Coffee with Skim Milk. Lunch: Bananas, Yoplait Greek 100 Yogurt - Strawberry, Kraft Original Barbeque Sauce, Wal-mart Deli Chicken Tenders. Dinner: Rotisserie Chicken, Reduced Sodium Soy Sauce, Cooked Carrots, Bean Sprouts, Broccoli (Chopped, Frozen), Beef Steak. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Lay's Baked! Original Potato Crisps. more...
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gaining 0.7 lb a week
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