Indygretch's Journal, 18 September 2013

156.0 lb Lost so far: 34.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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922 kcal

Fat: 32.15g | Prot: 66.98g | Carb: 87.72g.   Breakfast: Coffee with Skim Milk, Armour LunchMakers Cracker Crunchers Turkey. Lunch: Kraft Cool Whip Extra Creamy, Great Value Frozen Mixed Berries, California Rolls. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Green String Beans, Barbecued Pork Spareribs with Sauce. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cottage Cheese (Lowfat 1% Milkfat). more...

2126 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...