Weigh In record (no journal entry) for 18 June 2020
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186.1 lb
Lost so far: 4.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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685 kcal
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Fat: 19.51g | Prot: 25.45g | Carb: 73.18g.
Breakfast: Toasted Raisin Bread, Coffee with Cream. Lunch: Chicken Wrap. Dinner: Potato French Fries, Fried Breaded Tenderloin Pork. Snacks/Other: Sutter Home Moscato. more...
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gaining 0.0 lb a week
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