Weigh In record (no journal entry) for 04 September 2018
|
187.0 lb
Lost so far: 3.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
973 kcal
|
Fat: 58.33g | Prot: 83.01g | Carb: 34.17g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Now Foods MCT Oil. Lunch: Frigo Turkey Stick, Sargento Colby Jack Cheese Sticks, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer P3 Portable Protein Pack Deli Snackers. Dinner: Spring Creek Barbeque Corn on The Cob, Meijer Thin Sliced Honey Ham, Meijer Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Indygretch's weight history
|