Weigh In record (no journal entry) for 06 April 2020
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186.0 lb
Lost so far: 4.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1414 kcal
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Fat: 64.22g | Prot: 44.77g | Carb: 165.37g.
Breakfast: Coffee-Mate Amaretto Creamer. Lunch: Thin Crust Cheese Pizza, Armour Lunchables Turkey. Dinner: Garlic Bread, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Kelsen Danish Butter Cookies, Dairy Queen Chocolate Dilly Bar, Frigo Turkey Sticks. more...
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losing 0.1 lb a week
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