Weigh In record (no journal entry) for 26 September 2018
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182.6 lb
Lost so far: 7.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1190 kcal
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Fat: 78.29g | Prot: 75.46g | Carb: 66.53g.
Breakfast: It Works Keto Creamer. Lunch: Pulled Pork, Kroger Snack Medleys, Oscar Mayer P3 Portable Protein Pack. Dinner: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...
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losing 1.4 lb a week
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