Weigh In record (no journal entry) for 16 April 2013
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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527 kcal
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Fat: 22.30g | Prot: 32.78g | Carb: 51.48g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: 100% Whole Wheat Bread, Potato Soup, Turkey Breast Meat, Kraft 3 Cheese Mexicana Shredded Cheese, Walnuts, Luby's Spring Mix Salad, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Whole Wheat Crackers, Oyster Crackers. more...
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losing 1.8 lb a week
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