Weigh In record (no journal entry) for 28 May 2013
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174.0 lb
Lost so far: 16.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1060 kcal
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Fat: 37.50g | Prot: 93.84g | Carb: 83.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Sliced New Potatoes, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Dinner: La Choy Stir-Fry Vegetables, La Choy Fancy Sliced Water Chestnuts, Broccoli Flower Clusters, Onions, Cooked Bean Sprouts (from Fresh), Chicken Breast, Beef Steak. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Blue Bunny Mini Ice Cream Sandwich, Kellogg's Special K Cracker Chips - Cheddar. more...
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losing 1.8 lb a week
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