Weigh In record (no journal entry) for 05 August 2018
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190.0 lb
Lost so far: 0.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1007 kcal
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Fat: 40.26g | Prot: 88.74g | Carb: 69.40g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Deli Snackers. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Meijer Swiss Cheese Singles, Meijer Honey Ham. Dinner: Zucchini , Red Lobster Snow Crab Legs (1/2 Pound), Great Value Corn on The Cob, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Blueberries , Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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steady weight
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