Weigh In record (no journal entry) for 18 March 2013
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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987 kcal
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Fat: 39.66g | Prot: 56.77g | Carb: 106.00g.
Breakfast: eas protein shake. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), steak, salad dressing raspberry, Berry Almond Chicken Salad (Half-Size). Dinner: chili with spaghetti. Snacks/Other: peanut butter, banana, honey chex mix, chobani bite, pistachios. more...
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losing 3.5 lb a week
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