Weigh In record (no journal entry) for 08 July 2013
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167.0 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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631 kcal
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Fat: 19.13g | Prot: 52.56g | Carb: 64.33g.
Breakfast: Keebler Club Crackers Original, Premier Nutrition High Protein Shake - Chocolate, Coffee with Skim Milk. Lunch: Hamburger on Bun, Cottage Cheese with Fruit. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Nut-Thins - Country Ranch, Jell-O Temptations - Lemon Meringue Pie. more...
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steady weight
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