Weigh In record (no journal entry) for 26 June 2013
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167.0 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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623 kcal
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Fat: 33.81g | Prot: 35.48g | Carb: 53.90g.
Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Fruit Salad, Planters NUT-rition Wholesome Nut Mix, Cottage Cheese. more...
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losing 2.0 lb a week
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