Weigh In record (no journal entry) for 29 March 2016
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163.0 lb
Lost so far: 27.1 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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292 kcal
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Fat: 4.34g | Prot: 31.48g | Carb: 34.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepperidge Farm Seasoned Croutons, Watermelon, Dole Mandarin Oranges in 100% Fruit Juice, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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