Date started: 11 Jan 24

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 225.0 lb
23 Mar 24	214.0 lb	Reasonably Well
09 Mar 24	210.0 lb	Reasonably Well
29 Feb 24	220.0 lb	Reasonably Well
11 Jan 24	225.0 lb	Not Applicable

Date started: 16 Oct 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 199.0 lb
13 Apr 23	215.0 lb	Reasonably Well
03 Sep 22	216.8 lb	Reasonably Well
01 Sep 22	217.4 lb	Reasonably Well
31 Aug 22	218.2 lb	Reasonably Well
24 Aug 22	218.6 lb	Reasonably Well
23 Aug 22	219.0 lb	Reasonably Well
22 Aug 22	220.6 lb	Reasonably Well
21 Aug 22	224.5 lb	Reasonably Well
17 Aug 22	227.0 lb	Not Applicable
09 Jan 22	216.0 lb	Reasonably Well
29 Sep 21	219.0 lb	Poorly
22 Mar 21	212.4 lb	Reasonably Well
16 Mar 21	215.4 lb	Reasonably Well
11 Mar 21	215.6 lb	Reasonably Well
09 Mar 21	214.0 lb	Reasonably Well
07 Mar 21	213.4 lb	Reasonably Well
06 Mar 21	214.0 lb	Reasonably Well
05 Mar 21	216.0 lb	Reasonably Well
04 Mar 21	215.4 lb	Reasonably Well
02 Mar 21	216.2 lb	Reasonably Well
01 Mar 21	217.6 lb	Reasonably Well
28 Feb 21	216.2 lb	Reasonably Well
27 Feb 21	217.4 lb	Reasonably Well
26 Feb 21	218.4 lb	Reasonably Well
25 Feb 21	219.0 lb	Reasonably Well
24 Feb 21	220.0 lb	Reasonably Well
23 Feb 21	221.0 lb	Reasonably Well
22 Feb 21	221.8 lb	Reasonably Well
17 Feb 21	218.0 lb	Reasonably Well
14 Feb 21	218.3 lb	Reasonably Well
13 Feb 21	220.3 lb	Reasonably Well
11 Feb 21	224.3 lb	Reasonably Well
10 Feb 21	225.0 lb	Reasonably Well
09 Feb 21	226.0 lb	Poorly
21 Apr 20	215.0 lb	Reasonably Well
19 Apr 20	217.0 lb	Poorly
22 Aug 19	213.0 lb	Reasonably Well
20 Aug 19	214.0 lb	Reasonably Well
10 Aug 19	215.0 lb	Reasonably Well
31 Jul 19	216.0 lb	Reasonably Well
30 Jul 19	217.0 lb	Reasonably Well
11 Jul 19	218.0 lb	Reasonably Well
03 Jul 19	219.0 lb	Reasonably Well
20 Jun 19	220.0 lb	Reasonably Well
17 Jun 19	224.0 lb	Poorly
02 May 19	220.0 lb	Reasonably Well
20 Dec 18	220.0 lb	Poorly
17 Jun 18	201.3 lb	Reasonably Well
15 Jun 18	202.3 lb	Reasonably Well
11 Jun 18	204.0 lb	Reasonably Well
06 Jun 18	207.0 lb	Reasonably Well
22 Oct 17	200.0 lb	Reasonably Well
17 Oct 16	196.0 lb	Reasonably Well
11 Oct 16	193.5 lb	Reasonably Well
05 Oct 16	196.0 lb	Reasonably Well
03 Oct 16	200.0 lb	Reasonably Well
26 Sep 16	195.0 lb	Reasonably Well
22 Sep 16	197.0 lb	Reasonably Well
20 Sep 16	198.0 lb	Reasonably Well
16 Sep 16	199.0 lb	Reasonably Well
15 Sep 16	200.0 lb	Reasonably Well
12 Sep 16	197.5 lb	Reasonably Well
08 Sep 16	199.0 lb	Reasonably Well
01 Sep 16	198.5 lb	Reasonably Well
23 Aug 16	199.5 lb	Reasonably Well
19 Aug 16	201.0 lb	Reasonably Well
14 Aug 16	201.5 lb	Reasonably Well
11 Aug 16	200.0 lb	Reasonably Well
09 Aug 16	202.3 lb	Reasonably Well
11 Jan 16	201.0 lb	Reasonably Well
08 Jan 16	201.5 lb	Reasonably Well
07 Jan 16	201.5 lb	Reasonably Well
06 Jan 16	202.5 lb	Reasonably Well
05 Jan 16	206.5 lb	Poorly
20 Oct 15	205.5 lb	Not Applicable
23 Sep 14	190.0 lb	Poorly
10 Jul 14	187.5 lb	Reasonably Well
12 Jun 14	184.5 lb	Reasonably Well
03 Jun 14	186.0 lb	Reasonably Well
01 May 14	183.5 lb	Reasonably Well
23 Apr 14	185.0 lb	Reasonably Well
15 Apr 14	186.0 lb	Reasonably Well
11 Apr 14	186.5 lb	Reasonably Well
07 Apr 14	188.0 lb	Reasonably Well
01 Apr 14	184.5 lb	Reasonably Well
28 Mar 14	189.5 lb	Reasonably Well
22 Mar 14	187.5 lb	Reasonably Well
20 Mar 14	188.5 lb	Reasonably Well
19 Mar 14	190.0 lb	Reasonably Well
14 Mar 14	191.0 lb	Reasonably Well
13 Mar 14	192.0 lb	Reasonably Well
10 Mar 14	193.0 lb	Reasonably Well
02 Mar 14	192.5 lb	Reasonably Well
27 Feb 14	194.5 lb	Reasonably Well
25 Feb 14	195.5 lb	Reasonably Well
14 Feb 14	194.5 lb	Reasonably Well
10 Feb 14	195.0 lb	Reasonably Well
09 Feb 14	196.0 lb	Reasonably Well
07 Feb 14	197.0 lb	Reasonably Well
04 Feb 14	198.0 lb	Reasonably Well
27 Jan 14	201.0 lb	Reasonably Well
21 Jan 14	197.5 lb	Reasonably Well
13 Jan 14	199.5 lb	Reasonably Well
09 Jan 14	202.0 lb	Poorly
26 Apr 13	197.0 lb	Reasonably Well
24 Apr 13	202.0 lb	Poorly
29 Jan 13	194.5 lb	Reasonably Well
17 Jan 13	196.0 lb	Reasonably Well
12 Jan 13	200.0 lb	Reasonably Well
04 Jan 13	203.0 lb	Poorly
16 Oct 12	199.0 lb	Not Applicable

Date started: 15 Jan 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 191.0 lb
23 May 12	198.5 lb	Poorly
30 Jan 12	197.0 lb	Poorly
15 Jan 12	191.0 lb	Not Applicable

Date started: 16 May 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 211.0 lb
06 Aug 11	191.5 lb	Reasonably Well
24 Jun 11	196.0 lb	Reasonably Well
17 Jun 11	198.0 lb	Reasonably Well
15 Jun 11	200.0 lb	Reasonably Well
09 Jun 11	201.0 lb	Reasonably Well
02 Jun 11	203.0 lb	Reasonably Well
27 May 11	206.0 lb	100%
22 May 11	209.0 lb	Reasonably Well
16 May 11	211.0 lb	Not Applicable