Weigh In record (no journal entry) for 11 February 2021
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224.3 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1094 kcal
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Fat: 41.13g | Prot: 51.83g | Carb: 88.94g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder. Lunch: Lettuce, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Oroweat Original Oatnut Bread, Butter, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yellow Tail Chardonnay. more...
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losing 4.9 lb a week
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hopeful1953's weight history
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