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Started a 1400 calorie a day structure yesterday; second day and hope to see some results soon. My weight went up, but not as much as I thought. Still, I have clothing that is not fitting well, so will not change this diet till I see some results.
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2014:
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983 kcal
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Fat: 39.01g | Prot: 27.07g | Carb: 96.55g.
Breakfast: Egg White, Swiss Cheese, Baby Spinach, Butter (Salted), Franz Original English Muffins. Lunch: Seasoned Croutons, Broccoli Flower Clusters, Newman's Own Balsamic Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Chop't Red Onion, Roma Tomatoes, Fresh & Easy Romaine Lettuce. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Franzia Chardonnay. more...
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gaining 0.1 lb a week
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