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Recorded wrong weight.
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220.3 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1536 kcal
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Fat: 85.50g | Prot: 59.99g | Carb: 101.79g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder. Lunch: Butter, Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Tillamook Medium Cheddar Cheese, Monterey Jack Cheese. Dinner: Butter, Oroweat Original Oatnut Bread, Kroger Shredded Iceberg Lettuce, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Margarita. more...
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losing 14.0 lb a week
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