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That's new weight is encouraging.
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218.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1326 kcal
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Fat: 47.15g | Prot: 39.97g | Carb: 151.04g.
Breakfast: Coffee-Mate Peppermint Mocha Powder, Oroweat Original Oatnut Bread, Butter, HEB Rio Red 100% Grapefruit Juice. Lunch: Cheddar Cheese, Fruit Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Yellow Tail Chardonnay. more...
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losing 14.0 lb a week
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