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It's okay; I'm off the diet right now. I just hope to not undo all the good done. Still watching what I eat.
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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943 kcal
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Fat: 41.28g | Prot: 22.87g | Carb: 116.68g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Oroweat Original Oatnut Bread, Butter, Coffee-Mate Peppermint Mocha Powder. Lunch: Olives, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Russell Stover Milk Chocolate Marshmallow Eggs. more...
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gaining 2.1 lb a week
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hopeful1953's weight history
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