Weigh In record (no journal entry) for 05 October 2016
|
196.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
1114 kcal
|
Fat: 30.84g | Prot: 36.27g | Carb: 137.99g.
Breakfast: Butter (Salted), International Delight Salted Caramel Mocha Coffee Creamer, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Franz Honey Oat & Nut Bread. Lunch: Subway 6" Subway Club. Dinner: Whole Milk, Bananas. Snacks/Other: Barefoot Chardonnay. more...
|
losing 14.0 lb a week
|
 Comments
Wow, great job there. You must be becoming more hopeful!
05 Oct 16 by member: warrenwinter
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hopeful1953's weight history
|