Weigh In record (no journal entry) for 02 March 2021
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216.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1010 kcal
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Fat: 46.57g | Prot: 48.47g | Carb: 100.42g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Coffee-Mate Peppermint Mocha Powder, Oroweat Original Oatnut Bread, Butter. Lunch: Fruit Salad, Great Value 4% Cottage Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Cooked Spinach (from Fresh), Oroweat Original Oatnut Bread, Topo Chico Mineral Water, Great Value Green Olives with Pimento. more...
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losing 9.8 lb a week
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