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Check it out......... I feel so good about all this weight I have lost. I need to lose more, but not going to worry about it for the next week. I'm going on vacation and to see my son graduate from college. Once I get home, will get back on track, God willing. Yeah!
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183.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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694 kcal
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Fat: 28.53g | Prot: 33.44g | Carb: 78.24g.
Breakfast: American Cheese, Coffee, Egg White, English Muffin with Butter, Jimmy Dean Premium Pork Regular Sausage, Baby Spinach. Lunch: Del Monte Yellow Cling Peach Halves in Heavy Syrup, Cottage Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.3 lb a week
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