Weigh In record (no journal entry) for 10 February 2014
|
195.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
1016 kcal
|
Fat: 44.94g | Prot: 43.05g | Carb: 119.03g.
Breakfast: Butter (Salted), American Cheese, Egg White, Baby Spinach, Jimmy Dean Premium Pork Regular Sausage, Bays Multi-Grain English Muffin. Lunch: Dry Grated Parmesan Cheese, Chop't Red Onion, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Boiled Egg, Mayonnaise, Ketchup, Croutons, Sweet Pickle Relish. Dinner: Strawberries, Blueberries (Unsweetened, Frozen), Chobani Nonfat Pomegranate Greek Yogurt, Chiquita Banana, Green Tea, Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hopeful1953's weight history
|