Weigh In record (no journal entry) for 29 January 2013
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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920 kcal
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Fat: 33.46g | Prot: 34.24g | Carb: 125.00g.
Breakfast: butter, slice American cheese, canadian bacon, fried egg, Orowheat muffins. Lunch: chicken, vegetable broth. Dinner: strawberry and banana smoothie. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fiber One chocolate fudge brownie. more...
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losing 0.9 lb a week
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hopeful1953's weight history
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