hopeful1953's Journal, 11 July 2019

Progress!!!!!!!!!!!!!1

218.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 61.45g | Prot: 35.97g | Carb: 98.45g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Chicken and Rice Soup (Undiluted, Canned), Caesar Salad with Romaine. more...

2694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...