|
Some improvement this week. I can actually see a difference in my body. Today is Sunday though. I will be indulging in a real meal, right around 2 and then nothing.
|
196.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2014:
|
2010 kcal
|
Fat: 100.84g | Prot: 95.52g | Carb: 186.39g.
Breakfast: IHOP Regular Old Fashioned Maple Pancake Syrup, Great Day Breakfast Blueberry Pancakes, Frankfurter or Hot Dog, Butter (Salted). Lunch: Flour Tortillas, Avocados, Rice-A-Roni Mexican Style Rice Mix, Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: Tortilla Corn Chips, Chili Con Carne with Cheese. more...
|
|
9190 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
You said "nothing", so you plan to eat nothing at all for the rest of the day until bedtime?
09 Feb 14 by member: erwinwarrior83
|
Absolutely. Eating lunch late at 2 pm, I can go with nothing after that. Just water.
10 Feb 14 by member: hopeful1953
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hopeful1953's weight history
|