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I will own it..........I did go up, as it was time for a little indulgence this weekend. Back to the diet. :)
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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577 kcal
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Fat: 24.02g | Prot: 13.12g | Carb: 79.01g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Ensure Original Nutrition Shake. more...
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gaining 5.0 lb a week
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