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Haven't been very consistant, since I got sick last weekend. Trying to get back on track this week; got only 4 more weeks till I go on vacation. During vacation...all bets are off! Still, I couldn't believe I haven't gained more back. Have a great week all.
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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996 kcal
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Fat: 28.65g | Prot: 48.52g | Carb: 147.27g.
Breakfast: Granulated Sugar, Whole Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Chobani Nonfat Pomegranate Greek Yogurt (170g), Sugar, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Orange Juice (Bottled or in a Carton, Canned), Chiquita Banana. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 4.1 lb a week
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