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Starting off the morning with Slim Fast. Gotta stick to this if I want to get healthy. Even 200 pounds is not healthy, being I am only 5'3."
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224.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1070 kcal
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Fat: 41.28g | Prot: 32.66g | Carb: 143.35g.
Breakfast: Whole Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Kroger Frozen Super Sweet Corn, Green Peas (Frozen), Bread, Mashed Potatoes (Whole Milk and Butter Added), Market Day Meatloaf Topped with Catsup. more...
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losing 4.4 lb a week
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