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Ate better yesterday, and hence the results. I'm trying really, really hard.
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202.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1147 kcal
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Fat: 35.06g | Prot: 55.58g | Carb: 101.97g.
Breakfast: Coffee, Egg White, Franz Original English Muffins, Sargento Deli Style Sliced Chipotle Cheddar Cheese, Baby Spinach, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked). Lunch: Ensure Ensure Active (8 oz). Dinner: Snack Fresh Pineapple Chunks, Cottage Cheese. Snacks/Other: Chardonnay Wine, 7UP 7UP (Can), Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 28.0 lb a week
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