Weigh In record (no journal entry) for 22 August 2022
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220.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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896 kcal
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Fat: 42.01g | Prot: 41.65g | Carb: 90.17g.
Breakfast: International Delight Hazelnut Creamer Singles, Slim-Fast Shake Mix - Chocolate Royale, Whole Milk. Dinner: Lipton Sweetened Iced Tea, Oscar Mayer Traditional Bacon, Mustard, American Cheese, Publix Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 27.3 lb a week
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hopeful1953's weight history
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